(includes lesson plan) We may not be able to control the weather, the time, or what anyone thinks, but we can control five very simple things: Our Attitude, words, actions, manners, and effort.
There may be things we wish you could change or be better at. It's time like this we start doubting ourselves. Stop. It's time to start accepting you for you.
(includes lesson plan) Self-Esteem is how you feel about yourself or the opinion we have ourselves. Try these five things to give yourself boost, if you're feeling down.
1) Stop The Negative Thoughts
2) Be With Positive People
3) Know Your Strengths
4) Get Up and Get Moving
5) Take On Challenges
(includes lesson plan) How do we change our mood? Start with changing your mindset. When we think of positive things, we tend to have positive results. That goes without saying. Watch this episode of RocketKids and Vivian gives you a practical lesson in turning that bad mood into a great mood.
What is Character? How can we begin to define good and bad character traits? Can we build character over time? In this episode, Vivian makes character simple and gives us three simple things to remember about character.
1) there are good and bad character traits
2) begin to take notice of our character, good and bad
3) realize that character is built over time
We all have times we we disagree with others and they disagree with us, but we can solve that problem and get to a solution with four simple steps:
1. Just Stop
2. Watch Your Words
3. Listen Up
4. Solve The Problem
(includes Lesson Plan) Critical Thinking is about stopping to think carefully before deciding or believing something. By asking good questions, looking for evidence, considering multiple perspectives, and thinking before you decide will help you think like a detective.
Ever met someone who is just not that nice. And you wonder, "what's your problem?". Here's three reason why they may not be cool and three tips to handle it.
(includes lesson plan) Can what we think about ourselves and our ability determine how successful at something we can be? Of course it can. So, how can we flex our mindset muscle to get east we want?
(includes lesson plan) Having courage means we can get over our fears and accomplish great things. Sometimes, this is hard because we don't want to fail or we may be scared to take that leap. In this episode of RocketKids, Vivian talks about Zombies and the the mindset to say, "Get out of here fear, I got this!"
(includes lesson plan) Happiness can mean so many things to so many different people, but it begins with mindset. Elvis gives us 5 ways to find your happy in this episode of RocketKids
(includes lesson plan) How do we reach our goals? Well, we are here to give you four easy steps to take that will help you reach those goals and achieve what you want.
(includes Lesson Plan) Let’s dive into the exciting world of problem-solving. Don't worry; it's not as scary as it sounds! In fact, We are going to break it down into four easy steps that anyone can follow.
Think about the last time you procrastinated or failed to accomplish a task or goal. Would you say you didn’t do it because you decided it was not important anymore? Probably not. Most people would recognize that was because a lack of motivation. So, let's get motivated.
(includes lesson plan) Learning about emotions can be tricky. Morgan explains it, how we can measure emotions, and three things we should remember when talking about emotions and feelings.
1) Emotions come and go.
2) Emotions vary in degree.
3) There are no good or bad emotions.
Worrying about what others think of us will zap our energy, keep us from reaching our goals, and lead us to unhappiness. Just know that others have their own things to worry about and aren't paying that close of attention..
(includes lesson plan) We've all heard "She made me do it", "It's not my fault", and " I forgot". These are all excuses so we do not have to take responsibility for our actions. Well, it's time we start owning what we do and taking responsibility for our actions. We have three simple things that you
Setting SMART goals begins with it being Specific, Measurable, Achievable, Relevant, and Time-Bound. Morgans sets the record straight on how to reach your goals.
Taking Time For Yourself is important for your happiness. It's true. Look, we all want to be nice and do things for others and that's okay. But it is super important to find time for ourselves, too. So, start by doing these three things to make sure you are getting back to you.
1) Make Time.
2) Set Boundaries and Say No.
3) Actively Pursue For You.
Cellphones are rewiring our brains, with constant hits of dopamine as we scroll, like, and comment. Stop the scroll and take back your life with these 5 simple tips.
(includes lesson plan) How can we learn to take initiative? Aspen provides some insight and gives us three super simple examples for us to take initiative, on this video from RocketKids.
It's really about not waiting for someone else to do it for us. We think they should do it or they need to remind us. Think they is you and you're sure to start taking initiative.
(includes Lesson Plan) Being a great team member is one of the greatest skills we can have. It can be used in almost any situation. It teaches us to get along, respect others, and accomplish our goals together.
1) Learn How To Listen
2) Learn How To Speak
3) We Can Build Ourselves Up
4) Learn How To Think
We all face challenges and difficulties. Learning that new dance move and acing those grades can be tough. But, what keeps us from giving up? Perseverance.
(includes Lesson Plan) Yep. Things will go wrong. It will happen. But, what will we do when it does. Remember these four tips to get it all back on track.
1) Express Yourself
2) Stay Positive
3) Make Your Own Choices
4) Let It Be